Reiswaffeln mit Joghurt Geschmack vs Schoko-Reis
Overall, Reiswaffeln mit Joghurt Geschmack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Reiswaffeln mit Joghurt Gesc... | Schoko-Reis |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 494 kcal | 528 kcal |
| Fat | 22.5 g | 27 g |
| Saturated fat | 12.8 g | 17 g |
| Sugars | 34.8 g | 47 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 0 g |
| Protein | 5.4 g | 4.8 g |
| Additives | 1 | 2 |
| Allergens | Milk | Gluten, Milk, Soybeans, BLE, FROMENT, LAIT, SEIGLE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln mit Joghurt Geschmack has 17% less fat (22.5 g vs 27 g).
- Reiswaffeln mit Joghurt Geschmack has 25% less saturated fat (12.8 g vs 17 g).
- Reiswaffeln mit Joghurt Geschmack has 26% less sugar (34.8 g vs 47 g).
- Reiswaffeln mit Joghurt Geschmack has 100% more fiber (1.3 g vs 0 g).
- Reiswaffeln mit Joghurt Geschmack has 11% more protein (5.4 g vs 4.8 g).
- Only Schoko-Reis lists: Gluten, Soybeans, BLE, FROMENT, LAIT, SEIGLE.
Ingredients
Reiswaffeln mit Joghurt Geschmack
60% Fettglasur mit Joghurtgeschmack (Zucker, Kakaobutter, 11% Joghurtpulver, Milch), Süßmolkenpulver, Laktose, Emulgator: Lecithine (Sonnenblume); Aroma), Reis.
Schoko-Reis
77,8 % chocolat au lait (sucre, beurre de cacao, LAIT entier en poudre, PETIT-LAIT doux en poudre, émulsifiant lécithine de SOJA), 19,2 % riz soufflé, 3 % céréales extrudées (farine de riz, farine de BLE complet, farine de FROMENT, farine de SEIGLE, sucre, LAIT écrémé en poudre, sel).
FAQ
Which is healthier: Reiswaffeln mit Joghurt Geschmack or Schoko-Reis?
Overall, Reiswaffeln mit Joghurt Geschmack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln mit Joghurt Geschmack has fewer calories: 494 kcal versus 528 kcal per 100 g.
Which has less sugar?
Reiswaffeln mit Joghurt Geschmack has less sugar: 34.8 g versus 47 g per 100 g.