Red Beans vs Red Kidneys
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red Beans | Red Kidneys |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 229 kcal | 333 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0 g | — |
| Sugars | 2.9 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 31.4 g | 15.7 g |
| Protein | 22.9 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Beans has 31% fewer calories (229 kcal vs 333 kcal).
- Red Kidneys has 31% less fat (1 g vs 1.4 g).
- Red Kidneys has 31% less sugar (2 g vs 2.9 g).
- Red Beans has 50% more fiber (31.4 g vs 15.7 g).
Ingredients
Red Beans
SMALL RED BEANS.
Red Kidneys
1 lb. Camellia Red Kidney niwney beans, 1 lb. smoked sausage, sliced, ½ cup of green bell pepper, chorped, 1 medium onion, chopped, ½ cup celery, chopped, 1 clove of garlic, chopped, ¼ stick of batter (oaticaan, 8-10 cups water, 1 large bay leaf, 2 tbsp parsley, chopped, salt and pepper to taste, Canon seasoning to taste
FAQ
Which is healthier: Red Beans or Red Kidneys?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Beans has fewer calories: 229 kcal versus 333 kcal per 100 g.
Which has less sugar?
Red Kidneys has less sugar: 2 g versus 2.9 g per 100 g.