Ratatouille Cuisinée à la Provençal vs Ratatouille
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ratatouille Cuisinée à la Provençal
Ratatouille
Nutrition per 100 g
| Nutrient | Ratatouille Cuisinée à la Pr... | Ratatouille |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 68 kcal |
| Fat | 4.1 g | 4.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 5.5 g | 4.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.4 g | 2 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 22% less sugar (4.3 g vs 5.5 g).
- Ratatouille Cuisinée à la Provençal has 41% more fiber (3.4 g vs 2 g).
- Ratatouille has the better Nutri-Score.
- Only Ratatouille Cuisinée à la Provençal lists: Gluten, Cereals with Gluten.
Ingredients
Ratatouille Cuisinée à la Provençal
Dés d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 21%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 1,5%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.
Ratatouille
Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Ratatouille Cuisinée à la Provençal or Ratatouille?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 68 kcal versus 72 kcal per 100 g.
Which has less sugar?
Ratatouille has less sugar: 4.3 g versus 5.5 g per 100 g.