Ratatouille vs Ratatouille à la provençale
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ratatouille | Ratatouille à la provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 68 kcal | 64 kcal |
| Fat | 4.3 g | 3.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.3 g | 5.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2 g | 1.7 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille à la provençale has 19% less fat (3.5 g vs 4.3 g).
- Ratatouille has 17% less sugar (4.3 g vs 5.2 g).
- Ratatouille has 15% more fiber (2 g vs 1.7 g).
- Only Ratatouille à la provençale lists: None.
Ingredients
Ratatouille
Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique
Ratatouille à la provençale
Légumes* en morceaux 87% (pulpe de tomates*, courgettes*, aubergines*, oignons*, poivrons* rouges, poivrons* verts), double concentré de tomates* , huile d'olive* vierge extra, sucre de canne*, huile de tournesol*, sel marin, plantes aromatiques*, purée d'ail*, jus concentré de citron*, poivre noir*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Ratatouille or Ratatouille à la provençale?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille à la provençale has fewer calories: 64 kcal versus 68 kcal per 100 g.
Which has less sugar?
Ratatouille has less sugar: 4.3 g versus 5.2 g per 100 g.