Raspberry flavoured sweetened yogurt vs Yogurt
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry flavoured sweetene... | Yogurt |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 63 kcal |
| Fat | 2.8 g | 1.5 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 9.8 g | 8.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 6.1 g | 2.6 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 36% fewer calories (63 kcal vs 98 kcal).
- Yogurt has 46% less fat (1.5 g vs 2.8 g).
- Yogurt has 44% less saturated fat (1 g vs 1.8 g).
- Yogurt has 14% less sugar (8.4 g vs 9.8 g).
- Raspberry flavoured sweetened yogurt has 57% more protein (6.1 g vs 2.6 g).
- Yogurt has the better Nutri-Score.
Ingredients
Raspberry flavoured sweetened yogurt
85% yogurt preparation (milk), sugar, 6% raspberry juice from concentrate, modified maize starch, glucose-fructose syrup, potato starch, natural flavouring (contains milk), red beetroot juice concentrate, thickener: guar gum, riboflavin
Yogurt
Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzioni variabili), citrati di calcio, amido modificato di mais, aromi naturali, correttore di acidità: acido citrico, vitamine B6 e D], zucchero, fermenti lattici: Streptococcus thermophilus, Lactobacillus casei - L.casei 431.
FAQ
Which is healthier: Raspberry flavoured sweetened yogurt or Yogurt?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 63 kcal versus 98 kcal per 100 g.
Which has less sugar?
Yogurt has less sugar: 8.4 g versus 9.8 g per 100 g.