Yop framboise vs Yogurt
Overall, Yop framboise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yop framboise | Yogurt |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 63 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 10.5 g | 8.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yop framboise has 47% less fat (0.8 g vs 1.5 g).
- Yop framboise has 50% less saturated fat (0.5 g vs 1 g).
- Yogurt has 20% less sugar (8.4 g vs 10.5 g).
- Yop framboise has 13% more protein (3 g vs 2.6 g).
Ingredients
Yop framboise
Yaourt (Lait), Sucre 7,8%, Arôme naturel, Concentré des minéraux du lait, Vitamine D
Yogurt
Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzioni variabili), citrati di calcio, amido modificato di mais, aromi naturali, correttore di acidità: acido citrico, vitamine B6 e D], zucchero, fermenti lattici: Streptococcus thermophilus, Lactobacillus casei - L.casei 431.
FAQ
Which is healthier: Yop framboise or Yogurt?
Overall, Yop framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
Yogurt has less sugar: 8.4 g versus 10.5 g per 100 g.