YAB - Yaourt à boire framboise vs Yogurt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | YAB - Yaourt à boire framboi... | Yogurt |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 64 kcal | 63 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 10 g | 8.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 3 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 16% less sugar (8.4 g vs 10 g).
- YAB - Yaourt à boire framboise has 13% more protein (3 g vs 2.6 g).
Ingredients
YAB - Yaourt à boire framboise
lait partiellement écrémé (origine : France), sucre 7,1%, arôme naturel, concentré des minéraux du lait, ferments lactiques, vitamine D.
Yogurt
Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzioni variabili), citrati di calcio, amido modificato di mais, aromi naturali, correttore di acidità: acido citrico, vitamine B6 e D], zucchero, fermenti lattici: Streptococcus thermophilus, Lactobacillus casei - L.casei 431.
FAQ
Which is healthier: YAB - Yaourt à boire framboise or Yogurt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 63 kcal versus 64 kcal per 100 g.
Which has less sugar?
Yogurt has less sugar: 8.4 g versus 10 g per 100 g.