Ranch Dressing vs Chunky Blue Cheese Dressing
Overall, Chunky Blue Cheese Dressing has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Ranch Dressing
Chunky Blue Cheese Dressing
Nutrition per 100 g
| Nutrient | Ranch Dressing | Chunky Blue Cheese Dressing |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 367 kcal |
| Fat | 43.3 g | 36.7 g |
| Saturated fat | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 2.1 g | 2.4 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 8 | 11 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Blue Cheese Dressing has 15% fewer calories (367 kcal vs 433 kcal).
- Chunky Blue Cheese Dressing has 15% less fat (36.7 g vs 43.3 g).
- Ranch Dressing has 14% less salt (2.1 g vs 2.4 g).
Ingredients
Ranch Dressing
SOYBEAN OIL, WATER, SUGAR, 2% SALT DISTILLED VINEGAR, BUTTERMILK, EGG YOLKS, MODIFIED CORN STARCH, DRIED GARLIC, XANTHAN GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DRIED ONION, NATURAL FLAVOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES (COLOR), PHOSPHORIC ACID, SORBIC ACID, CALCIUM DISODIUM EDTA.
Chunky Blue Cheese Dressing
SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM, CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), SALT 2%, SUGAR, BUTTERMILK, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER), EGG YOLKS, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, WHEY, XANTHAN GUM, NATURAL FLAVOR, COLOR, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PHOSPHORIC ACID, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA,
FAQ
Which is healthier: Ranch Dressing or Chunky Blue Cheese Dressing?
Overall, Chunky Blue Cheese Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Blue Cheese Dressing has fewer calories: 367 kcal versus 433 kcal per 100 g.
Which has less sugar?
Ranch Dressing has less sugar: 3.3 g versus 3.3 g per 100 g.