Raisins golden vs Cranberry & Raisin
Overall, Raisins golden has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisins golden | Cranberry & Raisin |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 3 |
| Calories | 330 kcal | 310 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 64 g | 69.3 g |
| Salt | — | 0.1 g |
| Fiber | 2.8 g | 1.5 g |
| Protein | 2.5 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry & Raisin has 75% less saturated fat (0.1 g vs 0.4 g).
- Raisins golden has 46% more fiber (2.8 g vs 1.5 g).
- Raisins golden has 44% more protein (2.5 g vs 1.4 g).
- Raisins golden is less processed (lower NOVA group).
- Only Raisins golden lists: Gluten, Nuts, Sesame seeds.
- Only Cranberry & Raisin lists: Sulphur dioxide and sulphites.
Ingredients
Raisins golden
Cacahuètes sans peau grillées 39 % mini. ; amandes décortiquées grillées 26,2 % mini. ; noix de cajou grillées 19,8 % mini. Traces de: gluten, autres fruits à coque, graines de sésame et soja. Malgré les soins apportés lors de son élaboration, ce produit peut contenir des brisures de coques.
Cranberry & Raisin
34% Flame Raisins (Raisin, Sunflower Oil), 33% Golden Raisins (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), 33% Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
FAQ
Which is healthier: Raisins golden or Cranberry & Raisin?
Overall, Raisins golden has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry & Raisin has fewer calories: 310 kcal versus 330 kcal per 100 g.
Which has less sugar?
Raisins golden has less sugar: 64 g versus 69.3 g per 100 g.