Organic Raisins vs Raisins golden
Overall, Organic Raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Raisins | Raisins golden |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 300 kcal | 330 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 65 g | 64 g |
| Salt | 0.2 g | — |
| Fiber | 5 g | 2.8 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Raisins has no fat, while Raisins golden has 0.7 g.
- Organic Raisins has no saturated fat, while Raisins golden has 0.4 g.
- Organic Raisins has 44% more fiber (5 g vs 2.8 g).
- Only Raisins golden lists: Gluten, Nuts, Sesame seeds.
Ingredients
Organic Raisins
CALIFORNIA ORGANIC RAISINS.
Raisins golden
Cacahuètes sans peau grillées 39 % mini. ; amandes décortiquées grillées 26,2 % mini. ; noix de cajou grillées 19,8 % mini. Traces de: gluten, autres fruits à coque, graines de sésame et soja. Malgré les soins apportés lors de son élaboration, ce produit peut contenir des brisures de coques.
FAQ
Which is healthier: Organic Raisins or Raisins golden?
Overall, Organic Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Raisins has fewer calories: 300 kcal versus 330 kcal per 100 g.
Which has less sugar?
Raisins golden has less sugar: 64 g versus 65 g per 100 g.