Comparison
Raisin blanc vs Nature
Overall, Raisin blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raisin blanc | Nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 73 kcal | 108 kcal |
| Fat | 0.3 g | 2.3 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 15.5 g | 0.5 g |
| Salt | 0 g | 1.8 g |
| Fiber | 1 g | 0.5 g |
| Protein | 0.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin blanc has 32% fewer calories (73 kcal vs 108 kcal).
- Raisin blanc has 89% less fat (0.3 g vs 2.3 g).
- Raisin blanc has no saturated fat, while Nature has 1.3 g.
- Nature has 97% less sugar (0.5 g vs 15.5 g).
- Raisin blanc has 99% less salt (0 g vs 1.8 g).
- Raisin blanc has 50% more fiber (1 g vs 0.5 g).
- Nature has 96% more protein (21 g vs 0.8 g).
Ingredients
Raisin blanc
Raisin blanc
Nature
Not available.
FAQ
Which is healthier: Raisin blanc or Nature?
Overall, Raisin blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin blanc has fewer calories: 73 kcal versus 108 kcal per 100 g.
Which has less sugar?
Nature has less sugar: 0.5 g versus 15.5 g per 100 g.