Purée 100% amandes complètes bio vs Crema de Calabaza
Overall, Purée 100% amandes complètes bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Purée 100% amandes complètes... | Crema de Calabaza |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 638 kcal | 32 kcal |
| Fat | 54 g | 1.1 g |
| Saturated fat | 4.1 g | 0.8 g |
| Sugars | 4.9 g | 1.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 11 g | 1 g |
| Protein | 24 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Calabaza has 95% fewer calories (32 kcal vs 638 kcal).
- Crema de Calabaza has 98% less fat (1.1 g vs 54 g).
- Crema de Calabaza has 80% less saturated fat (0.8 g vs 4.1 g).
- Crema de Calabaza has 65% less sugar (1.7 g vs 4.9 g).
- Purée 100% amandes complètes bio has 99% less salt (0 g vs 0.7 g).
- Purée 100% amandes complètes bio has 91% more fiber (11 g vs 1 g).
- Purée 100% amandes complètes bio has 100% more protein (24 g vs 0 g).
- Purée 100% amandes complètes bio has the better Nutri-Score.
- Purée 100% amandes complètes bio is less processed (lower NOVA group).
- Only Purée 100% amandes complètes bio lists: Nuts.
- Only Crema de Calabaza lists: Milk.
Ingredients
Purée 100% amandes complètes bio
AMANDE complète grillée* 100%. *Produit issu de l'Agriculture Biologique.
Crema de Calabaza
ES Crema de calabaza. : agua, 29% calabaza, 15% zanahoria, patata, cebolla, almidón modificado de tapioca y fibra de patata, 1% mantequilla, 0,9% nata, sal, aromas naturales (contienen apioy leche). Conservación: Conservar en un lugar fresco y seco. Una vez abierto, conservar refrigerado y consumir en un plaz0 de 2 días. 170382092 - Información nutricional Grasas Valor energético 133 kJ/32 kcal o/100 ml de las cuales, saturadas Hidratos de carbono de los cuales, azúcares Fibra alimentaria Proteínas Sal 1,1g 0,8 g 5,0 9 1,7g 1,0 g En una cazuela: 0g 0,68 g Modo de preparación Co in sel
FAQ
Which is healthier: Purée 100% amandes complètes bio or Crema de Calabaza?
Overall, Purée 100% amandes complètes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Calabaza has fewer calories: 32 kcal versus 638 kcal per 100 g.
Which has less sugar?
Crema de Calabaza has less sugar: 1.7 g versus 4.9 g per 100 g.