Comparison

Pure ghee clarified butter vs Manteiga clarificada

Overall, Pure ghee clarified butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Pure ghee clarified butter

Pure ghee clarified butter

d NOVA 2
Manteiga clarificada

Manteiga clarificada

AzorGhee · 300 g
e

Nutrition per 100 g

NutrientPure ghee clarified butterManteiga clarificada
Nutri-Score d e
NOVA group 2 —
Calories 929 kcal 898 kcal
Fat 100 g 100 g
Saturated fat 57.1 g 69 g
Sugars 0 g 0.5 g
Salt 0 g 0 g
Fiber 0 g 0.5 g
Protein 0 g 0.5 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pure ghee clarified butter has 17% less saturated fat (57.1 g vs 69 g).
  • Pure ghee clarified butter has no sugar, while Manteiga clarificada has 0.5 g.
  • Manteiga clarificada has 100% more fiber (0.5 g vs 0 g).
  • Manteiga clarificada has 100% more protein (0.5 g vs 0 g).
  • Pure ghee clarified butter has the better Nutri-Score.
  • Only Manteiga clarificada lists: Milk.

Ingredients

Pure ghee clarified butter

Not available.

Manteiga clarificada

100% _MANTEIGA_ de vaca pasteurizada.

FAQ

Which is healthier: Pure ghee clarified butter or Manteiga clarificada?

Overall, Pure ghee clarified butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Manteiga clarificada has fewer calories: 898 kcal versus 929 kcal per 100 g.

Which has less sugar?

Pure ghee clarified butter has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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