Comparison
Puerro vs Krouhaný pórek
Overall, Krouhaný pórek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puerro | Krouhaný pórek |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 62 kcal | 32 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.9 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 1.5 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krouhaný pórek has 48% fewer calories (32 kcal vs 62 kcal).
- Krouhaný pórek has no sugar, while Puerro has 3.9 g.
- Krouhaný pórek has 21% more fiber (2.3 g vs 1.8 g).
- Krouhaný pórek has 32% more protein (2.2 g vs 1.5 g).
Ingredients
Puerro
Puerros frescos. Calibre: 20-40 mm
Krouhaný pórek
Pórek
FAQ
Which is healthier: Puerro or Krouhaný pórek?
Overall, Krouhaný pórek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krouhaný pórek has fewer calories: 32 kcal versus 62 kcal per 100 g.
Which has less sugar?
Krouhaný pórek has less sugar: 0 g versus 3.9 g per 100 g.