Comparison
Puerro vs Blanc de poireau
Overall, Blanc de poireau has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puerro | Blanc de poireau |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 62 kcal | 32 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.9 g | 3.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blanc de poireau has 48% fewer calories (32 kcal vs 62 kcal).
- Blanc de poireau has no fat, while Puerro has 0.3 g.
- Blanc de poireau has 18% less sugar (3.2 g vs 3.9 g).
Ingredients
Puerro
Puerros frescos. Calibre: 20-40 mm
Blanc de poireau
Not available.
FAQ
Which is healthier: Puerro or Blanc de poireau?
Overall, Blanc de poireau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blanc de poireau has fewer calories: 32 kcal versus 62 kcal per 100 g.
Which has less sugar?
Blanc de poireau has less sugar: 3.2 g versus 3.9 g per 100 g.