Comparison
Extra Trimmed Leeks vs Krouhaný pórek
Overall, Krouhaný pórek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra Trimmed Leeks | Krouhaný pórek |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 22 kcal | 32 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 1.2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Trimmed Leeks has 33% fewer calories (22 kcal vs 32 kcal).
- Krouhaný pórek has 57% less fat (0.3 g vs 0.7 g).
- Krouhaný pórek has no sugar, while Extra Trimmed Leeks has 2 g.
- Krouhaný pórek has 45% more protein (2.2 g vs 1.2 g).
Ingredients
Extra Trimmed Leeks
Leeks
Krouhaný pórek
Pórek
FAQ
Which is healthier: Extra Trimmed Leeks or Krouhaný pórek?
Overall, Krouhaný pórek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Trimmed Leeks has fewer calories: 22 kcal versus 32 kcal per 100 g.
Which has less sugar?
Krouhaný pórek has less sugar: 0 g versus 2 g per 100 g.
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