Protéines de soja gros morceaux vs Boulettes kefta végétales
Overall, Protéines de soja gros morceaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Protéines de soja gros morceaux
Boulettes kefta végétales
Nutrition per 100 g
| Nutrient | Protéines de soja gros morce... | Boulettes kefta végétales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 241 kcal |
| Fat | 7.5 g | 10 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 7.7 g | 2.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 14 g | 4 g |
| Protein | 50 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes kefta végétales has 32% fewer calories (241 kcal vs 352 kcal).
- Protéines de soja gros morceaux has 25% less fat (7.5 g vs 10 g).
- Boulettes kefta végétales has 71% less sugar (2.2 g vs 7.7 g).
- Protéines de soja gros morceaux has no salt, while Boulettes kefta végétales has 0.9 g.
- Protéines de soja gros morceaux has 71% more fiber (14 g vs 4 g).
- Protéines de soja gros morceaux has 60% more protein (50 g vs 20 g).
- Protéines de soja gros morceaux is less processed (lower NOVA group).
- Only Protéines de soja gros morceaux lists: Soybeans.
- Only Boulettes kefta végétales lists: Gluten, Mustard.
Ingredients
Protéines de soja gros morceaux
_Soja_ biologique
Boulettes kefta végétales
Protéines de pois texturées 47%, protéines de blé texturées (gluten de blé, farine de blé) 10%, farine de blé, farine de pois, épinards, gluten de blé, oignons 3,4%, tomates, double concentré de tomates, ail, tapioca, fibre de pommes de terre, huile de tournesol, menthe 0,7%, cumin 0,6%, coriandre 0,6%, levure, paprika fumé 0,5%, sel, gingembre 0,3%, poivre noir 0,09%, piment fort 0,02%. Huile de friture : huile de tournesol. Allergènes : en gras. Peut contenir à coque, moutarde.
FAQ
Which is healthier: Protéines de soja gros morceaux or Boulettes kefta végétales?
Overall, Protéines de soja gros morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes kefta végétales has fewer calories: 241 kcal versus 352 kcal per 100 g.
Which has less sugar?
Boulettes kefta végétales has less sugar: 2.2 g versus 7.7 g per 100 g.