Comparison
Protéines de soja vs Sojaschnetzel
Overall, Protéines de soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protéines de soja | Sojaschnetzel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 323 kcal | 327 kcal |
| Fat | 8.9 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 18.5 g | 8.8 g |
| Protein | 46.8 g | 49 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaschnetzel has 87% less fat (1.2 g vs 8.9 g).
- Protéines de soja has no saturated fat, while Sojaschnetzel has 0.3 g.
- Protéines de soja has no sugar, while Sojaschnetzel has 8.6 g.
- Protéines de soja has 52% more fiber (18.5 g vs 8.8 g).
- Only Sojaschnetzel lists: Soybeans.
Ingredients
Protéines de soja
Soja jaune*. *biologique
Sojaschnetzel
Sojamehl entfettet. Kann Spuren von Gluten und Milch enthalten.
FAQ
Which is healthier: Protéines de soja or Sojaschnetzel?
Overall, Protéines de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protéines de soja has fewer calories: 323 kcal versus 327 kcal per 100 g.
Which has less sugar?
Protéines de soja has less sugar: 0 g versus 8.6 g per 100 g.
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