Comparison
Sojaschnetzel vs Soy Protein Mince
Overall, Soy Protein Mince has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sojaschnetzel | Soy Protein Mince |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 327 kcal | 328 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 8.6 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 14 g |
| Protein | 49 g | 55 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Protein Mince has 58% less fat (0.5 g vs 1.2 g).
- Soy Protein Mince has 43% less sugar (4.9 g vs 8.6 g).
- Soy Protein Mince has 37% more fiber (14 g vs 8.8 g).
- Soy Protein Mince has 11% more protein (55 g vs 49 g).
Ingredients
Sojaschnetzel
Sojamehl entfettet. Kann Spuren von Gluten und Milch enthalten.
Soy Protein Mince
textured soya protein
FAQ
Which is healthier: Sojaschnetzel or Soy Protein Mince?
Overall, Soy Protein Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaschnetzel has fewer calories: 327 kcal versus 328 kcal per 100 g.
Which has less sugar?
Soy Protein Mince has less sugar: 4.9 g versus 8.6 g per 100 g.
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