Protéines de soja vs Like Beef Strips
Overall, Protéines de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protéines de soja | Like Beef Strips |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 323 kcal | 120 kcal |
| Fat | 8.9 g | 2.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.8 g |
| Salt | 0 g | 1.8 g |
| Fiber | 18.5 g | 5.6 g |
| Protein | 46.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Like Beef Strips has 63% fewer calories (120 kcal vs 323 kcal).
- Like Beef Strips has 73% less fat (2.4 g vs 8.9 g).
- Protéines de soja has no saturated fat, while Like Beef Strips has 0.3 g.
- Protéines de soja has no sugar, while Like Beef Strips has 2.8 g.
- Protéines de soja has no salt, while Like Beef Strips has 1.8 g.
- Protéines de soja has 70% more fiber (18.5 g vs 5.6 g).
- Protéines de soja has 66% more protein (46.8 g vs 16 g).
- Only Like Beef Strips lists: Soybeans.
Ingredients
Protéines de soja
Soja jaune*. *biologique
Like Beef Strips
Wasser, Sojaproteinkonzentrat 23 %, Sonnenblumenöl, Zucker, Gewürze, Stärke, natürliches Aroma, Speisesalz, Zitronensaftpulver, Karamellsiruppulver, Hefeextrakt, Kräuter, Aroma, Farbstoff (Paprika extrakt).
FAQ
Which is healthier: Protéines de soja or Like Beef Strips?
Overall, Protéines de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Like Beef Strips has fewer calories: 120 kcal versus 323 kcal per 100 g.
Which has less sugar?
Protéines de soja has less sugar: 0 g versus 2.8 g per 100 g.