Protein Wafer vs Choco Bom Cacao & Chips
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Wafer | Choco Bom Cacao & Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 470 kcal | 467 kcal |
| Fat | 23 g | 20 g |
| Saturated fat | 13 g | 2.4 g |
| Sugars | 1.9 g | 9.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Bom Cacao & Chips has 13% less fat (20 g vs 23 g).
- Choco Bom Cacao & Chips has 82% less saturated fat (2.4 g vs 13 g).
- Protein Wafer has 81% less sugar (1.9 g vs 9.9 g).
- Protein Wafer has no salt, while Choco Bom Cacao & Chips has 0.6 g.
- Protein Wafer has 76% more protein (30 g vs 7.3 g).
- Only Protein Wafer lists: Gluten, Milk, Soybeans.
Ingredients
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
Choco Bom Cacao & Chips
Not available.
FAQ
Which is healthier: Protein Wafer or Choco Bom Cacao & Chips?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco Bom Cacao & Chips has fewer calories: 467 kcal versus 470 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 9.9 g per 100 g.