Protein Extra Proteína vs COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado
Overall, Protein Extra Proteína has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein Extra Proteína
COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado
Nutrition per 100 g
| Nutrient | Protein Extra Proteína | COLUN LIGHT Yoghurt Batido E... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 55 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 5 g | 7.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.5 g | 4.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado has 15% fewer calories (55 kcal vs 65 kcal).
- COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado has 57% less fat (0.3 g vs 0.7 g).
- Protein Extra Proteína has 30% less sugar (5 g vs 7.1 g).
- Protein Extra Proteína has the better Nutri-Score.
Ingredients
Protein Extra Proteína
Leche descremada pasteurizada, azúcar, almidón modificado, estabilizantes (gelatina, goma guar), cultivos lácticos.
COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado
Leche reconstituida descremada, fructosa, sólidos lácteos, almidón modificado de yuca, cultivos lácteos y sucralosa.
FAQ
Which is healthier: Protein Extra Proteína or COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado?
Overall, Protein Extra Proteína has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
COLUN LIGHT Yoghurt Batido ENDULZADO NATURALMENTE Natural Endulzado has fewer calories: 55 kcal versus 65 kcal per 100 g.
Which has less sugar?
Protein Extra Proteína has less sugar: 5 g versus 7.1 g per 100 g.