Protein Extra Proteína vs Yoghurt Batido con Frutos Secos Protein+
Overall, Protein Extra Proteína has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Protein Extra Proteína
Yoghurt Batido con Frutos Secos Protein+
Nutrition per 100 g
| Nutrient | Protein Extra Proteína | Yoghurt Batido con Frutos Se... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 136 kcal |
| Fat | 0.7 g | 7.2 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 5 g | 7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.5 g | 8.2 g |
| Additives | 3 | 4 |
| Allergens | Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Extra Proteína has 52% fewer calories (65 kcal vs 136 kcal).
- Protein Extra Proteína has 90% less fat (0.7 g vs 7.2 g).
- Protein Extra Proteína has 70% less saturated fat (0.4 g vs 1.4 g).
- Protein Extra Proteína has 29% less sugar (5 g vs 7 g).
- Yoghurt Batido con Frutos Secos Protein+ has 45% more protein (8.2 g vs 4.5 g).
- Protein Extra Proteína has the better Nutri-Score.
- Only Yoghurt Batido con Frutos Secos Protein+ lists: Nuts.
Ingredients
Protein Extra Proteína
Leche descremada pasteurizada, azúcar, almidón modificado, estabilizantes (gelatina, goma guar), cultivos lácticos.
Yoghurt Batido con Frutos Secos Protein+
Leche natural parcialmente descremada, sólidos lácteos, almendras laminadas (3,9%), nueces trozadas (3,9%), cranberries deshidratados (2,6%), semillas de maravilla (2,6%), gelatinas, sorbato de potasio, lactasa, sucralosa, cepas de yoghurt (L. bulgaricus, S. thermophilus) y estevia.
FAQ
Which is healthier: Protein Extra Proteína or Yoghurt Batido con Frutos Secos Protein+?
Overall, Protein Extra Proteína has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Extra Proteína has fewer calories: 65 kcal versus 136 kcal per 100 g.
Which has less sugar?
Protein Extra Proteína has less sugar: 5 g versus 7 g per 100 g.