Protein Bar vs Rocky Rice Choco Milk
Overall, Protein Bar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Bar | Rocky Rice Choco Milk |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 368 kcal | 516 kcal |
| Fat | 15.8 g | 27.9 g |
| Saturated fat | 6.6 g | 17.5 g |
| Sugars | 7.9 g | 33.8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 21.1 g | 3.2 g |
| Protein | 31.6 g | 6.2 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bar has 29% fewer calories (368 kcal vs 516 kcal).
- Protein Bar has 43% less fat (15.8 g vs 27.9 g).
- Protein Bar has 62% less saturated fat (6.6 g vs 17.5 g).
- Protein Bar has 77% less sugar (7.9 g vs 33.8 g).
- Rocky Rice Choco Milk has no salt, while Protein Bar has 0.5 g.
- Protein Bar has 85% more fiber (21.1 g vs 3.2 g).
- Protein Bar has 80% more protein (31.6 g vs 6.2 g).
- Protein Bar has the better Nutri-Score.
- Only Protein Bar lists: Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Protein Bar
PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY POWDER), WATER, FRUCTOOLIGOSACCHARIDES, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), SOLUBLE TAPIOCA FIBER, GLYCERIN, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL, PALM, PEANUT, SUNFLOWER), PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, PEANUTS, DRIED EGG WHITE, NATURAL FLAVORS, SALT, ALMONDS, AGAR, SOY LECITHIN, KEBAUDIOSIDE M (STEVIA EXTRACT), TOCOPHEROLS. CONTAINS: SOY, MILK, EGG, ALMONDS, PEANUTS, SESAME.
Rocky Rice Choco Milk
Експандиран кафяв ориз, покрит с шоколад, покритие от шоколад 68% (какаово масло, обезмаслено мляко на прах 14%, нискомаслено полирицинолеат, ароматизанти), ориз 32% (кафяв ориз 90%, ориз 10%), шоколад (суха какаова маса мин. 40%).
FAQ
Which is healthier: Protein Bar or Rocky Rice Choco Milk?
Overall, Protein Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar has fewer calories: 368 kcal versus 516 kcal per 100 g.
Which has less sugar?
Protein Bar has less sugar: 7.9 g versus 33.8 g per 100 g.