Protein Bar vs Feed. Light Speculoos
Overall, Protein Bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Bar | Feed. Light Speculoos |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 384 kcal |
| Fat | 15.8 g | 20 g |
| Saturated fat | 6.6 g | 6.1 g |
| Sugars | 7.9 g | 9.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 21.1 g | 15.7 g |
| Protein | 31.6 g | 22.9 g |
| Additives | 6 | 11 |
| Allergens | Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bar has 21% less fat (15.8 g vs 20 g).
- Protein Bar has 18% less sugar (7.9 g vs 9.6 g).
- Protein Bar has 25% more fiber (21.1 g vs 15.7 g).
- Protein Bar has 28% more protein (31.6 g vs 22.9 g).
- Only Protein Bar lists: Eggs, Milk, Nuts, Peanuts, Sesame seeds.
Ingredients
Protein Bar
PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY POWDER), WATER, FRUCTOOLIGOSACCHARIDES, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), SOLUBLE TAPIOCA FIBER, GLYCERIN, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL, PALM, PEANUT, SUNFLOWER), PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, PEANUTS, DRIED EGG WHITE, NATURAL FLAVORS, SALT, ALMONDS, AGAR, SOY LECITHIN, KEBAUDIOSIDE M (STEVIA EXTRACT), TOCOPHEROLS. CONTAINS: SOY, MILK, EGG, ALMONDS, PEANUTS, SESAME.
Feed. Light Speculoos
Barre-repas light saveur spéculos, allégée en sucres, riche en protéines et en fibres, source de vitamines et minéraux, avec polyols et édulcorants. Ingrédients.Protéines végétales de pois et de SOJA (protéine de SOJA, fécule de tapioca, sel), chocolat noir édulcoré sans sucre 20 % (pâte de cacao, édulcorant: maltitol, beurre de cacao, lecithine de SOJA, arôme naturel de vanille), fibres végétales (polydextrose, fructo-oligosaccharides), sirop d'agave, huile de colza, préparation saveur caramel (polydextrose, édulcorant: matitol, huiles de tournesol et karité, concentrés de pomme et d'hibiscus, arômes naturels, lecithine de SOJA, sel) édulcorants: maltitol et sucralose, stabilisant: glycérine, vitamines et minéraux, glucomannane de konjac** 1,45%, arimes, sucre de canne roux, cannelle, correcteur d'acidité: acide citrique, conservateur: sorbate de potassium, sel marin, antioxydants: extrait de romarin et extraits riches en alpha-tocopherols Peut contenir du sésame et d'autres fruits à coque.
FAQ
Which is healthier: Protein Bar or Feed. Light Speculoos?
Overall, Protein Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar has fewer calories: 368 kcal versus 384 kcal per 100 g.
Which has less sugar?
Protein Bar has less sugar: 7.9 g versus 9.6 g per 100 g.