Power Shake Chocolate vs Banana
Overall, Power Shake Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Power Shake Chocolate | Banana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 80 kcal |
| Fat | 3.4 g | 3.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 2.4 g | 0.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 6.3 g | 4 g |
| Additives | 0 | 5 |
| Allergens | Banana, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Shake Chocolate has 10% less fat (3.4 g vs 3.8 g).
- Banana has 86% less sugar (0.3 g vs 2.4 g).
- Power Shake Chocolate has 38% more fiber (2.3 g vs 1.4 g).
- Power Shake Chocolate has 37% more protein (6.3 g vs 4 g).
- Only Power Shake Chocolate lists: Banana, Nuts, Soybeans.
Ingredients
Power Shake Chocolate
Chocolate flavoured nutritionally complete shake hgredients: BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, pure almond butter (2.4%) dates, gluten-free oats, cocoa powder (1.2%), BOL vitamin and mineral blendt, coconut oil, concentrated monk fruit infusion, natural flavourings. TBOL vitamin and mineral blend: minerals (chloride, calcium potassium, phosphorus, magnesium, iron, zinc, copper vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, manganese, selenium, chromium, molybdenum, iodine), riboflavin, thiamin, folate, biotin, B12), choline. Allergens in BOLD. May contain other Nuts. Contains naturally occurring sugars.
Banana
Water, Pea Protein, Tapioca Starch, Rapeseed Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Vegetable Fibre (Chicory, Corn), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Chloride, Calcium (as Calcium Carbonate), Magnesium (as Magnesium Citrate), Phosphorus (as Magnesium Phosphate), Copper (as Copper Gluconate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D (D2, as Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium-L Methylfolate)), Choline), Natural Flavourings, Brown Rice Flour, Emulsifier: Sunflower Lecithin, Turmeric Extract, Thickener: Gellan Gum, Sweetener: Sucralose
FAQ
Which is healthier: Power Shake Chocolate or Banana?
Overall, Power Shake Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Shake Chocolate has fewer calories: 74 kcal versus 80 kcal per 100 g.
Which has less sugar?
Banana has less sugar: 0.3 g versus 2.4 g per 100 g.