Pousses de bambou vs Lait de coco
Overall, Pousses de bambou has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousses de bambou | Lait de coco |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 15 kcal | 178 kcal |
| Fat | 0.5 g | 18 g |
| Saturated fat | 0.1 g | 17 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 1 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de bambou has 92% fewer calories (15 kcal vs 178 kcal).
- Pousses de bambou has 97% less fat (0.5 g vs 18 g).
- Pousses de bambou has 99% less saturated fat (0.1 g vs 17 g).
- Pousses de bambou has 33% less sugar (1 g vs 1.5 g).
- Lait de coco has 50% more protein (2 g vs 1 g).
- Pousses de bambou has the better Nutri-Score.
- Pousses de bambou is less processed (lower NOVA group).
Ingredients
Pousses de bambou
Pousses de bambou, eau Produit en Chine
Lait de coco
Extrait de noix de coco 50%, eau, stabilisants: gomme xanthane, gomme guar. Produit au Sri Lanka
FAQ
Which is healthier: Pousses de bambou or Lait de coco?
Overall, Pousses de bambou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de bambou has fewer calories: 15 kcal versus 178 kcal per 100 g.
Which has less sugar?
Pousses de bambou has less sugar: 1 g versus 1.5 g per 100 g.