Lait de coco vs Lait de coco semi-épais
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco semi-épais |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 240 kcal |
| Fat | 18 g | 24 g |
| Saturated fat | 17 g | 23 g |
| Sugars | 1.5 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 2 g | 2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 26% fewer calories (178 kcal vs 240 kcal).
- Lait de coco has 25% less fat (18 g vs 24 g).
- Lait de coco has 26% less saturated fat (17 g vs 23 g).
- Lait de coco semi-épais has 20% more fiber (1.5 g vs 1.2 g).
Ingredients
Lait de coco
Extrait de noix de coco 50%, eau, stabilisants: gomme xanthane, gomme guar. Produit au Sri Lanka
Lait de coco semi-épais
Extrait de noix de coco 88%, eau, stabilisant : gomme xanthane. Importé d'Indonésie
FAQ
Which is healthier: Lait de coco or Lait de coco semi-épais?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 178 kcal versus 240 kcal per 100 g.
Which has less sugar?
Lait de coco semi-épais has less sugar: 1.3 g versus 1.5 g per 100 g.