Comparison
Potimarron vs Potimarron
Overall, Potimarron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potimarron | Potimarron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 28 kcal | 38 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.9 g | 3.5 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potimarron has 26% fewer calories (28 kcal vs 38 kcal).
- Potimarron has 10% less sugar (3.5 g vs 3.9 g).
- Potimarron has 18% more fiber (2.2 g vs 1.8 g).
Ingredients
Potimarron
Not available.
Potimarron
Not available.
FAQ
Which is healthier: Potimarron or Potimarron?
Overall, Potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potimarron has fewer calories: 28 kcal versus 38 kcal per 100 g.
Which has less sugar?
Potimarron has less sugar: 3.5 g versus 3.9 g per 100 g.