Poroto Verde Corte Francés vs Apio Medialuna
Overall, Poroto Verde Corte Francés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poroto Verde Corte Francés | Apio Medialuna |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 21 kcal | 16 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apio Medialuna has 24% fewer calories (16 kcal vs 21 kcal).
- Poroto Verde Corte Francés has 38% less sugar (0.5 g vs 0.8 g).
- Poroto Verde Corte Francés has 56% more protein (1.6 g vs 0.7 g).
- Only Apio Medialuna lists: Celery.
Ingredients
Poroto Verde Corte Francés
Porotos verdes tiernos seleccionados y congelados por sistema IQF (Individual Quick-Frozen).
Apio Medialuna
Apio.
FAQ
Which is healthier: Poroto Verde Corte Francés or Apio Medialuna?
Overall, Poroto Verde Corte Francés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apio Medialuna has fewer calories: 16 kcal versus 21 kcal per 100 g.
Which has less sugar?
Poroto Verde Corte Francés has less sugar: 0.5 g versus 0.8 g per 100 g.