Comparison
Poroto Verde Corte Francés vs Palmitos Corte Arroz
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Poroto Verde Corte Francés | Palmitos Corte Arroz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 21 kcal | 15 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmitos Corte Arroz has 29% fewer calories (15 kcal vs 21 kcal).
- Palmitos Corte Arroz has no sugar, while Poroto Verde Corte Francés has 0.5 g.
- Poroto Verde Corte Francés has no salt, while Palmitos Corte Arroz has 0.3 g.
- Poroto Verde Corte Francés has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Poroto Verde Corte Francés
Porotos verdes tiernos seleccionados y congelados por sistema IQF (Individual Quick-Frozen).
Palmitos Corte Arroz
Palmitos, agua, sal y ácido cítrico.
FAQ
Which is healthier: Poroto Verde Corte Francés or Palmitos Corte Arroz?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmitos Corte Arroz has fewer calories: 15 kcal versus 21 kcal per 100 g.
Which has less sugar?
Palmitos Corte Arroz has less sugar: 0 g versus 0.5 g per 100 g.