Comparison
Popping Oil vs Vegetable Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Popping Oil | Vegetable Oil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 2 |
| Calories | 800 kcal | 929 kcal |
| Fat | 93.3 g | 100 g |
| Saturated fat | 13.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popping Oil has 14% fewer calories (800 kcal vs 929 kcal).
- Vegetable Oil is less processed (lower NOVA group).
Ingredients
Popping Oil
soybean oil, artificial flavor, color added (beta carotene)
Vegetable Oil
soybean oil.
FAQ
Which is healthier: Popping Oil or Vegetable Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popping Oil has fewer calories: 800 kcal versus 929 kcal per 100 g.
Which has less sugar?
Popping Oil has less sugar: 0 g versus 0 g per 100 g.