Comparison
Pommes granny smith vs Apple
Overall, Apple has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes granny smith | Apple |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 73 kcal | 56 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple has 23% fewer calories (56 kcal vs 73 kcal).
- Apple has 50% less fat (0.5 g vs 1 g).
- Apple has 90% less saturated fat (0.1 g vs 1 g).
- Pommes granny smith has 92% less sugar (1 g vs 12 g).
- Pommes granny smith has 40% more protein (1 g vs 0.6 g).
- Only Apple lists: Apple.
Ingredients
Pommes granny smith
GRANNY SMITH
Apple
Apples
FAQ
Which is healthier: Pommes granny smith or Apple?
Overall, Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple has fewer calories: 56 kcal versus 73 kcal per 100 g.
Which has less sugar?
Pommes granny smith has less sugar: 1 g versus 12 g per 100 g.