Comparison
Apfel vs Apple
Overall, Apfel has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Apfel | Apple |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 52 kcal | 56 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10.8 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel has 37% more fiber (1.9 g vs 1.2 g).
- Only Apple lists: Apple.
Ingredients
Apfel
100% apples,
Apple
Apples
FAQ
Which is healthier: Apfel or Apple?
Overall, Apfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel has fewer calories: 52 kcal versus 56 kcal per 100 g.
Which has less sugar?
Apfel has less sugar: 10.8 g versus 12 g per 100 g.