Comparison
Pommes de terre vs Patatas cocidas
Overall, Pommes de terre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Pommes de terre
Carrefour · 660 g
Patatas cocidas
La Hacienda · neto 660g - escurrido 400g
Nutrition per 100 g
| Nutrient | Pommes de terre | Patatas cocidas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 57 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre has no fat, while Patatas cocidas has 0.5 g.
- Pommes de terre has 45% less salt (0.5 g vs 0.9 g).
- Patatas cocidas has 17% more fiber (1.8 g vs 1.5 g).
- Pommes de terre has the better Nutri-Score.
Ingredients
Pommes de terre
Pommes de terre, eau, sel, antioxydant : acide ascorbique.
Patatas cocidas
Patata entera, agua, sal, antioxidante (ácido ascórbico)
FAQ
Which is healthier: Pommes de terre or Patatas cocidas?
Overall, Pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas cocidas has fewer calories: 57 kcal versus 62 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0.5 g versus 0.5 g per 100 g.
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