Pommes de terre vs Patatas cocidas
Overall, Pommes de terre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pommes de terre
Patatas cocidas
Nutrition per 100 g
| Nutrient | Pommes de terre | Patatas cocidas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 57 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 2.1 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas cocidas has 15% fewer calories (57 kcal vs 67 kcal).
- Pommes de terre has 80% less salt (0.2 g vs 0.9 g).
- Pommes de terre has 18% more fiber (2.2 g vs 1.8 g).
- Pommes de terre has 43% more protein (2.1 g vs 1.2 g).
- Pommes de terre has the better Nutri-Score.
Ingredients
Pommes de terre
Pommes de terre, eau, sel, antioxydants : acide ascorbique (E300), métabisulfite de sodium (E223).
Patatas cocidas
Patata entera, agua, sal, antioxidante (ácido ascórbico)
FAQ
Which is healthier: Pommes de terre or Patatas cocidas?
Overall, Pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas cocidas has fewer calories: 57 kcal versus 67 kcal per 100 g.
Which has less sugar?
Patatas cocidas has less sugar: 0.5 g versus 0.6 g per 100 g.