Pomme poire vs Compote pomme poire
Overall, Compote pomme poire has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pomme poire | Compote pomme poire |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 79 kcal | 59 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 18 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 0.3 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote pomme poire has 25% fewer calories (59 kcal vs 79 kcal).
- Compote pomme poire has 44% less sugar (10 g vs 18 g).
- Compote pomme poire has 36% more fiber (2.5 g vs 1.6 g).
- Pomme poire has 100% more protein (0.3 g vs 0 g).
- Compote pomme poire is less processed (lower NOVA group).
Ingredients
Pomme poire
Pommes 62%, poires 27%, sucre, antioxydant: acide ascorbique.
Compote pomme poire
Purée de pommes* (pommes origine France) 59,5%, purée de poires* (poires origine UE) 40%, antioxydant : acide ascorbique.*issu de l'agriculture biologique.
FAQ
Which is healthier: Pomme poire or Compote pomme poire?
Overall, Compote pomme poire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote pomme poire has fewer calories: 59 kcal versus 79 kcal per 100 g.
Which has less sugar?
Compote pomme poire has less sugar: 10 g versus 18 g per 100 g.