Comparison

Pomme poire vs Compote de pomme

Overall, Compote de pomme has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Pomme poire	Compote de pomme
Nutri-Score	a	a
NOVA group	3	1
Calories	79 kcal	54 kcal
Fat	0.2 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	18 g	12 g
Salt	0 g	0 g
Fiber	1.6 g	1.7 g
Protein	0.3 g	0.5 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Compote de pomme has 32% fewer calories (54 kcal vs 79 kcal).
Pomme poire has 60% less fat (0.2 g vs 0.5 g).
Compote de pomme has 33% less sugar (12 g vs 18 g).
Compote de pomme is less processed (lower NOVA group).

Ingredients

Pomme poire

Pommes 62%, poires 27%, sucre, antioxydant: acide ascorbique.

Compote de pomme

Pommes 99,9%, acidifiant: acide ascorbique.

FAQ

Which is healthier: Pomme poire or Compote de pomme?

Overall, Compote de pomme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Compote de pomme has fewer calories: 54 kcal versus 79 kcal per 100 g.

Which has less sugar?

Compote de pomme has less sugar: 12 g versus 18 g per 100 g.

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