Comparison
Pomegranate juice vs Pom Wonderful 100% Pomegranate Juice
Overall, Pomegranate juice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Pomegranate juice | Pom Wonderful 100% Pomegrana... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 1 |
| Calories | 54 kcal | 65 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 12.5 g | 14 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate juice has 17% fewer calories (54 kcal vs 65 kcal).
- Pomegranate juice has 11% less sugar (12.5 g vs 14 g).
- Pom Wonderful 100% Pomegranate Juice has 100% more protein (0.3 g vs 0 g).
Ingredients
Pomegranate juice
Not available.
Pom Wonderful 100% Pomegranate Juice
pomegranate juice (100%) from concentrate, vitamin C
FAQ
Which is healthier: Pomegranate juice or Pom Wonderful 100% Pomegranate Juice?
Overall, Pomegranate juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate juice has fewer calories: 54 kcal versus 65 kcal per 100 g.
Which has less sugar?
Pomegranate juice has less sugar: 12.5 g versus 14 g per 100 g.
More comparisons
Pom Wonderful 100% Pomeg... vs Succo di melograno Skipp...
Pur jus de Grenade vs Pom Wonderful 100% Pomeg...
Pur jus de Grenade vs Pomegranate juice
Pur jus de grenade non f... vs Pom Wonderful 100% Pomeg...
100% pur jus de Grenade vs Pom Wonderful 100% Pomeg...
Grenade pur jus bio vs Pom Wonderful 100% Pomeg...
Granatapfelsaft vs Pom Wonderful 100% Pomeg...
Pur jus de grenade non f... vs Pomegranate juice