Comparison

Pur jus de Grenade vs Pomegranate juice

Overall, Pomegranate juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 ml

Nutrient	Pur jus de Grenade	Pomegranate juice
Nutri-Score	e	d
NOVA group	1	—
Calories	61 kcal	54 kcal
Fat	0.5 g	0.2 g
Saturated fat	0.1 g	0 g
Sugars	13.1 g	12.5 g
Salt	0 g	0 g
Fiber	—	0 g
Protein	0.5 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pomegranate juice has 11% fewer calories (54 kcal vs 61 kcal).
Pomegranate juice has 60% less fat (0.2 g vs 0.5 g).
Pur jus de Grenade has 100% more protein (0.5 g vs 0 g).
Pomegranate juice has the better Nutri-Score.

Ingredients

Pur jus de Grenade

Pur jus de grenade.

Pomegranate juice

Not available.

FAQ

Which is healthier: Pur jus de Grenade or Pomegranate juice?

Overall, Pomegranate juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pomegranate juice has fewer calories: 54 kcal versus 61 kcal per 100 g.

Which has less sugar?

Pomegranate juice has less sugar: 12.5 g versus 13.1 g per 100 g.

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