Polka vs Longfizz
Overall, Polka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polka | Longfizz |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 364 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 49 g | 63 g |
| Salt | 0.7 g | 0.1 g |
| Protein | 4.5 g | 2.2 g |
| Additives | 8 | 7 |
| Allergens | Gluten | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polka has 43% less fat (1.2 g vs 2.1 g).
- Polka has 50% less saturated fat (0.6 g vs 1.2 g).
- Polka has 22% less sugar (49 g vs 63 g).
- Longfizz has 90% less salt (0.1 g vs 0.7 g).
- Polka has 51% more protein (4.5 g vs 2.2 g).
- Only Longfizz lists: Apple.
Ingredients
Polka
Sirop de glucose; sucre; sirop de sucre mélassé; farine de blé; dextrose; gélatine; amidon; extrait de réglisse; maltodextrine; graisse de palme; acidifiant: acide citrique; sel; arôme; concentrés de fruits et de plantes: carthame, spiruline, pomme, radis, cassis, citron, betterave rouge; sirop de sucre inverti; colorants: curcumine, carotènes végétaux, lutéine, anthocyanes; agents d'enrobage: cire d'abeille blanche et jaune.
Longfizz
sugar, glucose-fructose syrup, wheat flour , acidifier (malic acid, citric acid), dextrose, vegetable oil (palm), flavorings, dyes (e100, e131, e163), caramelized sugar syrup, coloring foodstuffs (elderberry extracts, safflower, apple, sweet potato), antioxidants (ascorbic acid, e306),
FAQ
Which is healthier: Polka or Longfizz?
Overall, Polka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polka has fewer calories: 340 kcal versus 364 kcal per 100 g.
Which has less sugar?
Polka has less sugar: 49 g versus 63 g per 100 g.