Polish Kielbasa vs Long Dogs
Overall, Long Dogs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Polish Kielbasa | Long Dogs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 243 kcal |
| Fat | 19.6 g | 18.8 g |
| Saturated fat | 6.3 g | 7.7 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 2.4 g | 1.3 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 12.5 g | 15.8 g |
| Additives | 1 | 5 |
| Allergens | Beef | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polish Kielbasa has 19% less saturated fat (6.3 g vs 7.7 g).
- Long Dogs has 44% less salt (1.3 g vs 2.4 g).
- Polish Kielbasa has 27% more fiber (1.8 g vs 1.3 g).
- Long Dogs has 21% more protein (15.8 g vs 12.5 g).
- Long Dogs has the better Nutri-Score.
- Only Polish Kielbasa lists: Beef.
- Only Long Dogs lists: Milk.
Ingredients
Polish Kielbasa
Beef, water, corn syrup, with 2% or less of the following, salt, spices including, paprika, dextrose, flavorings, hardwood smoked sugar, beef stock, hydrolyzed vegetable protein, sodium ethorbate, sodium nitrate
Long Dogs
British Beef (42%) British Pork (21%) Pastrami (9%) (British Beef (91%) Ground Spices (Coriander Seeds Black Pepper - Paprika White Pepper) Curing Salt (Salt Preservative: Sodium Nitrite) Sugar Dried Glucose Syrup Stabiliser: E450, E451(i) Yeast Extract Antioxidant: Ascorbic Acid (Vitamin C) Black Pepper Extract Coriander Extract) Gherkins (6%). Cheddar Cheese (Milk) (5%) Dry Cured Smoked Bacon (4.5%) (British Pork (95%) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate) Sugar Antioxidant: E301) - Water Vinegar Sugar Natural Flavouring Dried Mustard - Salt Ground Spices (Turmeric Black Pepper Nutmeg. Coriander Seeds White Pepper Cayenne Pepper) Cornflour Dried Onions Yeast Extract Garlic Purée
FAQ
Which is healthier: Polish Kielbasa or Long Dogs?
Overall, Long Dogs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Long Dogs has fewer calories: 243 kcal versus 250 kcal per 100 g.
Which has less sugar?
Polish Kielbasa has less sugar: 1.8 g versus 1.8 g per 100 g.