Polish Kielbasa vs Caramelized Sweet Onion Beef Sausage
Overall, Caramelized Sweet Onion Beef Sausage has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Polish Kielbasa
Caramelized Sweet Onion Beef Sausage
Nutrition per 100 g
| Nutrient | Polish Kielbasa | Caramelized Sweet Onion Beef... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 212 kcal |
| Fat | 19.6 g | 16.5 g |
| Saturated fat | 6.3 g | 5.9 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 1.8 g | 0 g |
| Protein | 12.5 g | 12.9 g |
| Additives | 1 | 0 |
| Allergens | Beef | Beef, Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelized Sweet Onion Beef Sausage has 15% fewer calories (212 kcal vs 250 kcal).
- Caramelized Sweet Onion Beef Sausage has 16% less fat (16.5 g vs 19.6 g).
- Caramelized Sweet Onion Beef Sausage has no sugar, while Polish Kielbasa has 1.8 g.
- Caramelized Sweet Onion Beef Sausage has 30% less salt (1.7 g vs 2.4 g).
- Polish Kielbasa has 100% more fiber (1.8 g vs 0 g).
- Caramelized Sweet Onion Beef Sausage has the better Nutri-Score.
- Only Caramelized Sweet Onion Beef Sausage lists: Celery.
Ingredients
Polish Kielbasa
Beef, water, corn syrup, with 2% or less of the following, salt, spices including, paprika, dextrose, flavorings, hardwood smoked sugar, beef stock, hydrolyzed vegetable protein, sodium ethorbate, sodium nitrate
Caramelized Sweet Onion Beef Sausage
beef, water, caramelized sweet onion, black pepper, garlic, sea salt, pea fiber, vinegar, cultured celery powder, natural sheep casing
FAQ
Which is healthier: Polish Kielbasa or Caramelized Sweet Onion Beef Sausage?
Overall, Caramelized Sweet Onion Beef Sausage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelized Sweet Onion Beef Sausage has fewer calories: 212 kcal versus 250 kcal per 100 g.
Which has less sugar?
Caramelized Sweet Onion Beef Sausage has less sugar: 0 g versus 1.8 g per 100 g.