Pois du cap cuisines 4/4 vs Lentilles naturelles 1/2
Overall, Lentilles naturelles 1/2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Pois du cap cuisines 4/4
Lentilles naturelles 1/2
Nutrition per 100 g
| Nutrient | Pois du cap cuisines 4/4 | Lentilles naturelles 1/2 |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 76 kcal |
| Fat | 3.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.3 g | 0.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.6 g | 4 g |
| Protein | 3.9 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Milk, Molluscs, Mustard, Soybeans, Pollen | Crustaceans, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles naturelles 1/2 has 19% fewer calories (76 kcal vs 94 kcal).
- Lentilles naturelles 1/2 has 84% less fat (0.5 g vs 3.2 g).
- Lentilles naturelles 1/2 has 75% less saturated fat (0.1 g vs 0.4 g).
- Lentilles naturelles 1/2 has 77% less sugar (0.3 g vs 1.3 g).
- Lentilles naturelles 1/2 has 36% more protein (6.1 g vs 3.9 g).
- Only Pois du cap cuisines 4/4 lists: Milk, Molluscs, Soybeans, Pollen.
Ingredients
Pois du cap cuisines 4/4
Pois du Cap (52%), eau, huile de tournesol, oignon, ail, thym, sel.
Lentilles naturelles 1/2
Lentilles, eau, sel
FAQ
Which is healthier: Pois du cap cuisines 4/4 or Lentilles naturelles 1/2?
Overall, Lentilles naturelles 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles naturelles 1/2 has fewer calories: 76 kcal versus 94 kcal per 100 g.
Which has less sugar?
Lentilles naturelles 1/2 has less sugar: 0.3 g versus 1.3 g per 100 g.