Pois chiches vs Three Bean Salad in Water
Overall, Three Bean Salad in Water has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches | Three Bean Salad in Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 109 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 4.5 g | 7.1 g |
| Protein | 6 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Bean Salad in Water has 12% fewer calories (109 kcal vs 124 kcal).
- Three Bean Salad in Water has 80% less fat (0.5 g vs 2.5 g).
- Pois chiches has no sugar, while Three Bean Salad in Water has 0.3 g.
- Three Bean Salad in Water has 99% less salt (0 g vs 0.7 g).
- Three Bean Salad in Water has 37% more fiber (7.1 g vs 4.5 g).
- Three Bean Salad in Water has 10% more protein (6.7 g vs 6 g).
- Three Bean Salad in Water has the better Nutri-Score.
- Pois chiches is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiches* secs trempés, eau, sel. *Produits issus de l'agriculture biologique. Souligné : ingrédient origine France conforme aux standards du label de commerce équitable Agri-Ethique (100 % du total des ingrédients d'origine agricole)
Three Bean Salad in Water
Cannellini Beans, Flageolet Beans, Adzuki Beans, Water, Firming Agent(Calcium Chloride).
FAQ
Which is healthier: Pois chiches or Three Bean Salad in Water?
Overall, Three Bean Salad in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Bean Salad in Water has fewer calories: 109 kcal versus 124 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 0.3 g per 100 g.