Pois chiches vs Fagioli cannelini
Overall, Fagioli cannelini has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois chiches | Fagioli cannelini |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 102 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 4.5 g | 6.6 g |
| Protein | 6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli cannelini has 18% fewer calories (102 kcal vs 124 kcal).
- Fagioli cannelini has 80% less fat (0.5 g vs 2.5 g).
- Pois chiches has no sugar, while Fagioli cannelini has 0.9 g.
- Fagioli cannelini has 32% more fiber (6.6 g vs 4.5 g).
- Fagioli cannelini has 26% more protein (8.1 g vs 6 g).
- Fagioli cannelini has the better Nutri-Score.
Ingredients
Pois chiches
Pois chiches* secs trempés, eau, sel. *Produits issus de l'agriculture biologique. Souligné : ingrédient origine France conforme aux standards du label de commerce équitable Agri-Ethique (100 % du total des ingrédients d'origine agricole)
Fagioli cannelini
Fagioli cannellini secchi reidratati, acqua, sale. Può contenere tracce di SENAPE e SOLFITI.
FAQ
Which is healthier: Pois chiches or Fagioli cannelini?
Overall, Fagioli cannelini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli cannelini has fewer calories: 102 kcal versus 124 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 0.9 g per 100 g.