Haricots lingots à la graisse de canard vs Pois chiches
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Haricots lingots à la graisse de canard
Pois chiches
Nutrition per 100 g
| Nutrient | Haricots lingots à la graiss... | Pois chiches |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 124 kcal |
| Fat | 2.7 g | 2.5 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 4.5 g |
| Protein | 5.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots lingots à la graisse de canard has 19% fewer calories (101 kcal vs 124 kcal).
- Pois chiches has 73% less saturated fat (0.3 g vs 1.1 g).
- Pois chiches has no sugar, while Haricots lingots à la graisse de canard has 1 g.
- Pois chiches has 12% more protein (6 g vs 5.3 g).
- Pois chiches has the better Nutri-Score.
Ingredients
Haricots lingots à la graisse de canard
Haricots lingots réhydratés 53% (origine : France), eau, graisse de canard 3% (origine : France), double concentré de tomates, sel, ail en poudre, fécule de pomme de terre, poivre.
Pois chiches
Pois chiches* secs trempés, eau, sel. *Produits issus de l'agriculture biologique. Souligné : ingrédient origine France conforme aux standards du label de commerce équitable Agri-Ethique (100 % du total des ingrédients d'origine agricole)
FAQ
Which is healthier: Haricots lingots à la graisse de canard or Pois chiches?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots lingots à la graisse de canard has fewer calories: 101 kcal versus 124 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 1 g per 100 g.