Plant Based Patties vs This Isn’t Lamb Kebabs
Overall, This Isn’t Lamb Kebabs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plant Based Patties | This Isn’t Lamb Kebabs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 209 kcal |
| Fat | 7.1 g | 15 g |
| Saturated fat | 0.9 g | 4.8 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 12.5 g | 14 g |
| Additives | 5 | 6 |
| Allergens | Celery, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Based Patties has 52% less fat (7.1 g vs 15 g).
- Plant Based Patties has 81% less saturated fat (0.9 g vs 4.8 g).
- This Isn’t Lamb Kebabs has 66% less sugar (0.6 g vs 1.8 g).
- This Isn’t Lamb Kebabs has 37% less salt (0.9 g vs 1.5 g).
- This Isn’t Lamb Kebabs has 16% more fiber (3.2 g vs 2.7 g).
- This Isn’t Lamb Kebabs has 11% more protein (14 g vs 12.5 g).
- Only Plant Based Patties lists: Celery, Gluten, Soybeans.
Ingredients
Plant Based Patties
WATER, SOY PROTEIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, acts RIBOFLAVIN, FOLIC ACID), BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICE, EXTRACTIVES OF CELERY ntainer SEED), CANOLA OIL, WHEAT GLUTEN, METHYLCELLULOSE, ONION POWDER, GARLIC POWDER, SEA SALT, CELERY SALT, YEAST (112g) EXTRACT (YEAST EXTRACT, SALT), WHITE PEPPER. CONTAINS: SOY, WHEAT.
This Isn’t Lamb Kebabs
Rehydrated Textured Pea Protein (47%), Water, Shea Oil, Natural Flavouring, Pea Protein Isolate (1%), Thickeners (Methylcellulose, Konjac, Xanthan Gum), Potato Starch, Pea Fibre, Spices, Salt, Garlic Powder, Olive Oil, Dextrin, Cumin (0.2%), Mint (0.2%), Onion Powder, Colour (Beetroot Red), Apple Extract, Cacao Extract, Dextrose, Preservative (Sodium Metabisulphite).
FAQ
Which is healthier: Plant Based Patties or This Isn’t Lamb Kebabs?
Overall, This Isn’t Lamb Kebabs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Based Patties has fewer calories: 196 kcal versus 209 kcal per 100 g.
Which has less sugar?
This Isn’t Lamb Kebabs has less sugar: 0.6 g versus 1.8 g per 100 g.