Plant based vs Familia 200g
Overall, Familia 200g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plant based | Familia 200g |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 2 | 4 |
| Calories | 683 kcal | 532 kcal |
| Fat | 75 g | 60 g |
| Saturated fat | 19 g | 21 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0.3 g | 5 g |
| Protein | 0.2 g | 0.2 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Familia 200g has 22% fewer calories (532 kcal vs 683 kcal).
- Familia 200g has 20% less fat (60 g vs 75 g).
- Familia 200g has no sugar, while Plant based has 0.8 g.
- Familia 200g has no salt, while Plant based has 1.2 g.
- Familia 200g has 94% more fiber (5 g vs 0.3 g).
- Familia 200g has the better Nutri-Score.
- Plant based is less processed (lower NOVA group).
- Only Plant based lists: Gluten.
- Only Familia 200g lists: Soybeans.
Ingredients
Plant based
plant oils (rapeseed, coconut, shea), water, oat, culture, salt, carrot concentrate, lemon concentrate
Familia 200g
Margarine allégée (60%M.G.):Corps gras et huiles 100% végétales, eau, sel (1%), lécithine (E322), Monoglycéride (E471), Amidon, Sorbate de potassium (E202), Acide citrique (E330), Arôme, Antioxydant (E321), Colorant, Vitamines. Contient du soja.
FAQ
Which is healthier: Plant based or Familia 200g?
Overall, Familia 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Familia 200g has fewer calories: 532 kcal versus 683 kcal per 100 g.
Which has less sugar?
Familia 200g has less sugar: 0 g versus 0.8 g per 100 g.