Spreadable vs Familia 200g
Overall, Familia 200g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spreadable | Familia 200g |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 2 | 4 |
| Calories | 679 kcal | 532 kcal |
| Fat | 75 g | 60 g |
| Saturated fat | 35 g | 21 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | — | 5 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 6 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Familia 200g has 22% fewer calories (532 kcal vs 679 kcal).
- Familia 200g has 20% less fat (60 g vs 75 g).
- Familia 200g has 40% less saturated fat (21 g vs 35 g).
- Familia 200g has no sugar, while Spreadable has 0.6 g.
- Familia 200g has no salt, while Spreadable has 0.9 g.
- Spreadable has 60% more protein (0.5 g vs 0.2 g).
- Familia 200g has the better Nutri-Score.
- Spreadable is less processed (lower NOVA group).
- Only Spreadable lists: Milk.
- Only Familia 200g lists: Soybeans.
Ingredients
Spreadable
butter (64%) (milk), rapeseed oil, water, lactic culture (milk), salt
Familia 200g
Margarine allégée (60%M.G.):Corps gras et huiles 100% végétales, eau, sel (1%), lécithine (E322), Monoglycéride (E471), Amidon, Sorbate de potassium (E202), Acide citrique (E330), Arôme, Antioxydant (E321), Colorant, Vitamines. Contient du soja.
FAQ
Which is healthier: Spreadable or Familia 200g?
Overall, Familia 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Familia 200g has fewer calories: 532 kcal versus 679 kcal per 100 g.
Which has less sugar?
Familia 200g has less sugar: 0 g versus 0.6 g per 100 g.